Breastfeeding Positions - Explained
Although breastfeeding is a natural process which doesn't require a special training, a few tips from experienced moms will definitely help. Here are some of the most used breastfeeding positions. Most mothers use these methods at some point of their breastfeeding period. The right position at the right time will help solve many problems.
- Points to remember:
- Find a comfortable place to breastfeed.
- Always bring the baby to the breast but never bend towards the baby as this would strain your back. You would want the breastfeeding experience to be comfortable for both of you.
- Switch between different positions when you are having blocked ducts for better emptying of the breasts.
- Choose from one of the following breastfeeding positions. It is recommended to experiment various position and decide on the one which is most comfortable for you and your little one.
- To cup the breast, you can hold it between either index finger and thumb or between index and middle fingers.
This position has been used by nursing mothers for centuries, as it looks like the most natural one of all. In this, you have to cradle the baby's head in the bend of your elbow on the side in which you will be feeding (that is, left elbow if you are feeding on left breast). Your other hand will be holding the baby's body.
Slightly tilt the baby towards you. Never bend your back towards the baby. For inexperienced babies, you may have to hold the baby's body with the same hand baby is cradled in, and use the free hand to cup your breast to fit the shape of the baby's mouth. If baby nurses well without cupping, and if you are comfortable, you may wish to use the free hand for multitasking like reading, writing, etc.
Older babies might feel restricted if held in this position. So sit the baby on your lap in a reclined position, support baby's head and offer the breast.
Crossover/cross cradle hold:This position is best for both inexperienced mother and baby. It takes quite an effort, but the same kind of effort every mother and baby put in the beginning of nursing and it is very comfortable for starters. It keeps baby's head in control and hence easy access to the breast.
In this, hold baby's head in the hand opposite to the side you will be feeding (that is, in right hand if you are feeding on left breast) while supporting the baby's body in the same arm (right arm). Then lead the baby to the breast. With the other hand, cup the breast to help the young nursling to latch on easily.
Since you will be holding the baby in one arm, it is not suitable for older babies.
Clutch/football hold:This position is also very comfortable for new mothers and babies. It keeps baby's head in control without having to hold the baby's weight in your hands. So it is best for older, distractive babies. It will also give free space for the baby's hands and legs, while still holding the head to the breast.
Place a pillow under your arm and place the baby on it. Support the baby's body in your arm while resting it on the pillow and control the baby's head with your hand. Keep the baby's face towards the breast and let the rest of the baby's body behind you. Cup the breast for more effective latch on.
Side Lying position:This position is the most comfortable of all. Moms can rest well while nursing and many bigger babies prefer this too. In this position, mother will not be able to control baby's head or body much, so it is suitable for babies who know where to expect milk.
It is not recommended for new moms unless you are very weak after delivery and are not able to sit. In this case, it takes lots of effort from both sides and is more likely to work if you have some help at hand.
First lie down on your side, turn the baby towards you, baby's face near your breast. Cup your breast if needed. An experienced baby can also lay on his back and just turn the head toward the breast.
Changing sides: Changing sides while breastfeeding in this position is a little tricky. Hold the baby close to your body by supporting the body in one hand and head in the other. Then slowly turn to the other side. Make sure there is enough room for the baby to lay on the other side. If not, you would have to get up and change sides.
If your baby is a quick nurser, and nurses for 5 minutes or less, or if he simply has a small appetite, you may consider feeding on both breasts while lying down on the same side. But do not twist your body for longer periods to avoid back problems.
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